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unhappy asian women is on dieting time looking at broccoli on the fork. girl do not want t

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The Effects of Yo-Yo Dieting on Physical and Mental Health

Are you tired of going on crash diets or trying the latest weight loss fads, only to gain the weight back shortly after? You're not alone. Many people struggle with yo-yo dieting, a frustrating cycle which can have negative effects on both physical and mental health.


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