In this 10-week program, Mandy Megan will share evidence-based information on healthy eating habits and dietary patterns to support good health and healthy long-term weight management. 

 

In addition, the program will address common misconceptions and concerns regarding body weight and help you set realistic goals and action plans each week.

 

After 10 weeks, you have the option of following up with Mandy Megan 1:1 to receive support through tailored nutrition interventions and planning to help you stay on track as you work towards maintaining healthy lifestyle habits. 

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Download Program Brochure Here