With a Bachelor of Science degree in applied human nutrition, a Master's degree in clinical nutrition, and my current pursuit of a Doctorate in functional medicine, I have gained extensive knowledge and hands-on experience in the field of nutrition and health. Throughout my 14+ year career as a dietitian, I have personally experienced the profound significance of implementing effective nutrition-related behaviour change strategies to promote the adoption of healthy habits. These strategies have proven to be instrumental in driving favourable long-term diet and nutrition-related changes. Additionally, I place great emphasis on understanding the underlying causes of my clients' conditions, allowing me to provide comprehensive support tailored to their specific needs. 

Actionable information results in meaningful change. 

This is why, in addition to nutrition counselling, our company has invested in tools such as nutrition analysis software, metabolic testing, a medical-grade body composition device, and nutrigenomics assessment. These tools allow for a deeper understanding of each client's unique nutritional needs, further supporting personalized interventions, motivation and sustainable long-term outcomes.

My clients need more than general nutrition education and diet plans.

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My process to help my clients reach their nutrition-related goals and sustain healthy habits long-term includes comprehensive nutrition assessments, tailored nutrition therapy, motivational interviewing, SMART action planning, mindful eating strategies, habit pairing techniques, and timely follow-up.