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What is Nutrigenomics?

Ever wondered why some people thrive on certain dietary patterns while others struggle to achieve the same results, even when following the same approach? Or why caffeine gives you an energy boost while it leaves someone else feeling jittery? It may be due to your genetics.

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Studies suggest that genetic variations may lead to differences in metabolism, nutrient digestion, absorption, utilization and sensitivity to certain compounds, influencing both our nutritional status and overall health.

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Nutrigenomics, also known as nutritional genomics, is the study of how individual genetic variations affect a person’s response to nutrients and impact health, performance, and the risk of nutrition-related chronic diseases. It aims to help us understand why one-size-fits-all nutrition plans don’t always work and how an individual may optimize their diet based on their unique genetic makeup to support long-term health and well-being.

By analyzing genetic variations, nutrigenomics aims to provide insights into:

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✔Metabolism & Weight Management – How your body processes carbohydrates, fats, and proteins, and genetic influences on fat taste perception and sugar preference.​

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✔ Vitamin & Mineral Absorption – Whether you need more of certain micronutrients.

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✔ Food Sensitivities & Intolerances – How your genes affect your response to lactose, gluten, caffeine, and other compounds.

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✔ Risk for Chronic Conditions – How diet and genetics influences risk for conditions like diabetes, heart disease, and inflammation.

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While genetics is just one factor influencing health, nutrigenomics may offer valuable insights that, when combined with lifestyle and environmental factors, aims to help inform personalized nutrition strategies.

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Curious about how your genes can influence your nutritional needs? Let's discuss this option during your nutrition appointment and explore whether a personalized approach based on genetic insights aligns with your health goals.

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