4 Easy & Delicious Breakfast Ideas

Updated: Jul 12

Wake up to Breakfast

Breaking the fast of the night before (or “Breakfast”) is our first opportunity to provide nutrition to our body, which has been fasted overnight. It allows us to get a jump start to consuming adequate nutrition in the day. Studies show that those who skip breakfast generally have a lower calcium and fibre intake than those who consume a healthy breakfast daily - this may be because of the types of foods consumed at breakfast, such as milk, fruit, and whole grains. It can also be challenging for many people to get all of the daily essential nutrients in just one or two meals (such as lunch and supper). Breakfast can help bridge the gap.

Here are 4 easy and simple to make breakfast ideas: (click on image to download now)

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